Natural healthy nails
Having healthy nails isn’t just about feeling pretty, nor is it something from which only women can benefit. (One of the most successful businessmen I’ve ever had the pleasure of meeting got regular manicures, and for a good reason!)
The truth is, nail appearance can have a major impact on making a good first impression. Consider this: Would you rather shake hands with someone who has clean, healthy-looking nails or someone with broken, discolored, or otherwise ratty-looking fingernails?
Of course, even if you don’t have to worry about impressing higher-ups as part of your daily routine, taking care of your nails can simply be about feeling and looking your best purely for your own enjoyment!
Peruse the following list of 15 home remedies including six all-natural consumables plus nine topical treatments to learn how you can achieve better nail health using simple ingredients, many of which you probably already have in your home!
Nails are composed almost entirely of the fibrous protein keratin. Therefore, in order to grow strong, healthy nails, you’ll need to ensure that your diet includes high quality protein-rich foods such as lean meats, eggs, dark leafy greens, fish, legumes, nuts and seeds. Dairy products or dairy alternatives like almond milk and soy-based foods are also excellent sources of protein.
Tomatoes are one of the best sources of nail-strengthening vitamins A and C, as well as the natural form of B7 (also known as Biotin) which is essential for healthy hair, skin, and nails.
Have a glass of organic tomato juice in the morning to start your day off with more energy, add a few slices of fresh tomato to salads and sandwiches, and include more foods with tomato paste or sauce in your diet. Your nails will thank you!
3. Blackstrap Molasses
Blackstrap molasses is a bittersweet syrup that was a popular natural sweetener until the late 19th century when table sugar stole the spotlight. Unlike most popular sweeteners, blackstrap molasses is actually good for you as it still contains the vitamins and minerals naturally found in the cane sugar plant – nutrients which are stripped away during the refining process used to create white sugar.
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